Blackened Chicken Breast

Ingredients

(Serves 1-2)

• 1 chicken breast, butterflied and pounded to ¼-inch thickness

• 1 tbsp canola oil (for frying)

• Blackening spice (👉 Click here to get the blackening spice rub recipe.)

Instructions:

1. Pat the chicken breast dry with a paper towel and generously apply the blackening spice mix to both sides.

2. Heat oil in a cast iron or heavy-weight skillet over medium-high heat until shimmering.

3. Cook the chicken for 3-4 minutes until browned, then flip and cook for another 3-4 minutes.

4. Remove the chicken from the skillet once it reaches an internal temperature of 162°F. Let it rest for 3 minutes until it reaches 165°F.

5. Serve and enjoy!